There are certain foods that your body simply is no longer able to process as well. Here are several reasons why your body is ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

The flow velocity in our digestive system directly determines how well nutrients are absorbed by the intestine and how many bacteria live inside it. This is the result of a new study by researchers ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...