Nonviolent communication is a way of speaking that facilitates the flow of communication needed to exchange information and resolve differences peacefully. It helps identify shared values and needs ...

I recently spoke with Oren Jay Sofer, who teaches Buddhist meditation, mindfulness, and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council, he holds a Columbia ...

When an emotion comes knocking at your door, it’s trying to tell you whether or not your needs are being met. When I get a message from a former student who fondly recalls being in my class, I feel ...