Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study published in April 2025 has revealed exactly how shift work can ...
Have you ever lived in an apartment with thin walls where the next door neighbors are really loud? If you have, you know how hard it can be to sleep. That is the situation in today’s story, but what ...
Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...
A new study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions. A new Australian study published in Diabetologiathis week has found that ...
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...
A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...
A new study reveals that confining meals to daytime hours can help preserve cardiovascular function and reduce disease risk in night shift workers, underscoring the power of meal timing in mitigating ...
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Night-Shift Worker Wants To Cook At Midnight, But Roommate Says The Smell And Noise Will Ruin Her Sleep
Imagine living with a roommate who has a normal daytime work schedule, but you work the night shift so your schedule is completely the opposite of hers. Would you be willing to make all of the ...
I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...
Dear Annie: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m., I would get home around 7:30, take care of a few things and ...
As the streets grow quiet and the world falls asleep, some people continue their daily grind: Hospitals buzz with nurses on rounds, highways roar with truckers speeding by, and call centers hum with ...
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