Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Working through the night can put a toll on your body and overall health. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau. There are many jobs ...