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What wellness culture gets wrong about nervous system regulation (hint: you don’t need to be calm all the time)
It’s OK to be emotional.
Why is everyone talking about nervous system regulation? From burnout and chronic stress to recovery culture, here's what's driving the trend.
A Clarksburg native and licensed clinical social worker has written a new book aimed at readers seeking practical tools for ...
Try breathwork or mindfulness before reaching for a gadget.
"Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension." ...
An electronics industry association report projected that the U.S. would surpass 100 million smart wearable users for the ...
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How Pulsetto’s Nervous System Training Approach Helped Runners Improve HRV and Sleep Quality Scores
These runners showed what it looks like to prepare the nervous system the same way you’d prepare your muscles.” ...
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Why Pulsetto Argues the Nervous System Is the Most Overlooked Variable in Marathon Runner Recovery
A new study from Pulsetto, the brand behind the vagus nerve stimulation device gaining traction in endurance circles, argues the nervous system itself may be the most overlooked variable in athletic ...
No, a neurological exam is not the same as a cognitive test. Both can measure memory, language, and attention. However, a neurological exam can provide a more in-depth analysis of your brain if you ...
When people think about improving their gut health, they often turn to probiotics, fibre-rich foods, or expensive supplements ...
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