What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Calling fitness a “positive addiction” that he has carried into his golden ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

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Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.