While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

Certainly! Here is the description with all the links and additional text removed: --- Instagram & Tiktok @maryamjhampton and ...

Having a period is a rollercoaster ride, to say the least. Throughout the average 28-day cycle, you go through mood changes, energy highs, energy lows — and then it all culminates with a symphony of ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

There’s nothing more annoying than being caught unawares by Aunt Flo—so when your body and your period tracker aren’t in agreement and bleeding happens sooner than expected, it’s only natural to ask ...

I don’t want to say my period runs my life, but... it kind of runs my life. I experience each phase of my cycle — menstruation, follicular, ovulation, and luteal — seemingly to the utmost degree, and ...

Jessica Biel will publish 'A Kids Book About Periods' on May 14, 2024. There was a joke I heard a lot growing up about people who get their periods. I won’t repeat it here, but believe me when I say ...

I was holding onto the barre, trying to keep my heels together in first position, but my legs were shaking. This wasn’t supposed to be so hard — especially for someone like me who regularly works out ...