You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

When somebody says a workout will make you toned, they usually mean something else—it's a word to sell an aspiration of being ...

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Eating just 5 percent more calories daily can do the trick.

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

The concept of "toning" is a myth — the "toned" look really means having muscle, and low enough body fat to see that definition. It's understandable to be nervous about gaining weight after you've ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.