What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Eating healthy foods, creating a skin care regimen, improving sleep, and incorporating exercise are effective approaches to enhance wellness at any age. But what if there were a way to also be ...

Face exercises to start doing in January to look transformed by summer - Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The word “toning” is ...

Hypotonia is a condition where the muscles lose structure and tone. Healthy muscles are never completely relaxed and are always tense to a certain degree. This is referred to as muscle tone. When ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.