New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Why weighted walking turns your cardio session into weight training.

Repeated exercise, or wasting, can change the way key genes work.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...