Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...
12don MSN
73-year-old man with 6-pack abs reveals his daily fitness routine: 'I do 100 pull-ups a day'
A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...
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