Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on track (It’s not just about what you’re doing at the gym, either—these other ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Major Pro and NCAA Teams, U.S. Military Using the STRIVE Performance System Featuring 75% Smaller STRIVE Pod and Double the Battery Life to Optimize Elite Athletes’ Performance BOTHELL, ...