More mileage during training results in faster finish times, right? Recent research suggests that might be true for some runners—but not for everyone. Before and immediately after each training period ...

Julien Delezie, Martin Weihrauch, Geraldine Maier, Rocío Tejero, Daniel J. Ham, Jonathan F. Gill, Bettina Karrer-Cardel, Markus A. Rüegg, Lucía Tabares, Christoph Handschin Proceedings of the National ...

Researchers have identified a protein that’s critical to the development of skeletal muscle mass and strength and the tissue’s ability to metabolize glucose. They say their findings may lead to ...

Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

Background Hamstring strain injuries (HSI) are the most prevalent injuries in team sports and occur more frequently in the fatigued phases of a match. In the search for interindividual factors ...

There are a bunch of different reasons that serious endurance athletes generally don’t have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Fiber is 2026's macronutrient of the year. Here's the type that's best for weight loss.

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.