Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

The narrative that muscle growth is reserved for the young is outdated and, frankly, dangerous. After the age of 45, the body accelerates its natural process of muscle loss, known as sarcopenia. This ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50.

This Collection supports and amplifies research related to SDG 2 and SDG 3. As the global population ages, the importance of nutrition in promoting healthy aging has become increasingly paramount. For ...