Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over ...

Spending time at the gym isn't the only thing that can help you build muscle. While putting in time at the gym is the first step, eating well also makes a major difference. Building muscle requires ...