Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As we age, the fear of falling becomes a significant concern for many individuals. This anxiety can lead to a sedentary lifestyle, reduced independence, and, ultimately, a lower quality of life. You ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Low muscle mass and strength are associated with balance problems, which can be exacerbated further by therapy-induced damage to the nerves in hands and feet, and increases the risk of falls.

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Duchenne therapy may be evolving from slowing disease to reversing it—with RNA approaches offering the prospect of restoring function. Ongoing research will determine if these advances can deliver ...