If you’ve ever thought about trying a Pilates class, you might have some fears about who will be sweating alongside you. No one wants to be judged by fitness goddesses. But get past your doubts and ...

Plus, exactly how to train to sculpt your muscles.

A resistance band is good for more than just mobility – it’s among the most versatile pieces of kit at your disposal for your home workout needs. Set a stopwatch running and perform these contrasting ...

There's a lot to be said for repetition in strength training; coming back to the same moves like the squat and deadlift can be a great way to check your progress and see if you've grown stronger. But ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...