If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

MISSOULA, Mont. — Today’s motivation and wellness tip is focusing on making an exercise plan that works for you. Everyone is motivated in different ways, so don’t feel the need to get caught up in ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

MISSOULA, Mont. — So, we all know that exercising is great for our health, our minds, and our bodies. Di you also know that exercise can help with the way we sleep? It’s true! Studies show that people ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

Schiavocampo sat down with Dr. Louis Aronne and trainer Noah Neiman. — -- When it comes to weight loss, there is often a dispute on whether exercise or diet is most important. ABC News’ Mara ...

Rick Ferkel placed his hands on top of a table in his office. Think of how the four legs work together to keep the table up, he said. We need to do the same when it comes to exercise, he said. And it ...