Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

That morning coffee you consider essential for human functioning might be working against every rep, set, and workout you’re grinding through at the gym. While fitness culture has embraced pre-workout ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...