Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...