Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...