If you're one of the over 500,000 people who follow Ella Halikas on Instagram or TikTok, you already know that the 25-year-old is much more than her modeling portfolio. And that's saying something, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

When it comes to the modeling industry, fitness models are the cream (or perhaps the protein shake) of the crop—their work requires stringent levels of physical demands. If you want to start working ...

It's not exactly breaking news that Instagram can feel like a fantasyland where every selfie is filtered to perfection. Still, it can be helpful to stop and remind yourself how easy it is for people ...

Katie Austin, daughter of fitness icon Denise Austin, didn’t always intend to follow in her mother’s fitness footsteps. "I’ve been in the fitness industry since I was born, basically," Austin told Fox ...

She did what she was told and lost more weight. But when she booked a job with a stretchy T-shirt company, at the thinnest she had ever been, they wouldn't work with her, saying, "We didn't realize ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...