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Steady-state cardio vs. HIIT: Which is better for fat loss and boosting fitness?

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...
The Conversation

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
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The Norwegian 4x4 HIIT workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can ...