International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

During Mental Health Awareness Month, I would like to address some common misconceptions. First and foremost, it is essential to remember that many of the conditions we treat in mental health do not ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...