The 2,500-calorie-a-day diet that helps you shed body fat

A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...
New Atlas

Sorry, you can’t trick your gut with short-term healthy eating

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...
Science Daily

Food as medicine: How diet shapes gut microbiome health

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...
NPR

Hey, meat eaters. Your gut health can rival a vegan's. Here's how

Our guts are home to trillions of microbes that have a profound influence on our overall health. Now, a new study finds that — whether you're vegan, vegetarian or omnivore — the key to a healthy gut ...
Business Insider

3 easy, gut-health recipes by a dietitian who developed an 'ancestral' alternative to the Mediterranean diet

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...
NBC Connecticut

I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of Illinois Urbana-Champaign. She is also the Director of the Nutrition and Human ...
EurekAlert!

Food as medicine: How diet shapes gut microbiome health

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health. This dietary ...