For example, some studies have found that breaks from a focused task can improve our performance, or that taking a few ...

Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our ...

Researchers reviewed previously published studies on taking “micro-breaks,” a short 10-minute break from tasks. The researchers were curious to see if the consensus of most studies points toward micro ...

FILE - A woman works at the kitchen table on her laptop. (Photo by Lisa Ducret/picture alliance via Getty Images) Regular breaks of 10 minutes or less at work may help improve an employee’s well-being ...

Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...