Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

lululemon kills it when it comes to athleisure for both the professional players and those of us just looking to get a little sweat on — but today, we’re taking a note from the pros. The brand ...

Winter football training presents unique challenges, requiring players to adapt to cold and often wet conditions. Choosing the right gear, such as a waterproof football training jacket, is essential ...

If you’re over 50 years old, or heading that way soon, adding resistance training to your running routine can yield major benefits—and a recent research review suggests that’s true for both men and ...