Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

You've probably heard the old joke: “I’m on a seafood diet. When I see food, I eat it!” Some people look at seafood, however, and snub it. Today, we’ll share ways you can counter concerns about the ...

Kudos to my husband this week for coming up with the outdoor cooking method for today’s recipe. It all started when I saw some great-looking cod on sale at the grocery store. Like you, I’m always ...

Preheat the oven to 400°F. In a baking dish, drizzle half of the olive oil and set aside. Coat the sablefish fillets with the rest of the oil completely and place them in the dish. Then top them with ...

Tabbouleh is a Levantine bulgur salad tossed with a lemony dressing and fresh herbs. Although it’s often served at room temperature, we found it to be surprisingly elegant warm (this also cut down on ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...