The importance of gut health as an indicator and driver of optimal health and well-being, although not an entirely new concern, has become a trendy topic in recent years. Gut health, in this regard, ...
Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.
Modern life’s information overload leaves people uncertain. Here we examine how intuition, mindfulness and reflective conversations help interpret choices beyond pure analytics.
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