The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

"Later breakfast timing is associated with greater physical and psychological illness, multimorbidity, evening chronotype genetic profiles, and increased mortality risk," the researchers noted. "These ...

Circadian rhythm fasting is an emerging approach to time-restricted eating that aligns meal timing with the body’s internal clock. Unlike traditional intermittent fasting, which focuses on fasting ...

After a long day filled with work, errands and family matters, it may be 8 or 9 PM by the time you finally sit down to eat ...

You count calories. You choose organic. You’ve banned sugar and embraced protein. But what if your careful food choices are being undermined by something as simple as when you’re eating? Turns out, ...

Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking nearly 3,000 adults over the course of about 30 years found that the timing of ...

FILE - Vegetables are displayed for sale at a grocery store in River Ridge, La., Wednesday, July 11, 2018. On Thursday, Nov. 17, 2022, U.S. agriculture officials proposed changes to the federal ...

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

Most Americans consume two or three meals on a given day, while more than 90% of people consume two or three snacks per day, according to research about eating frequency, said Dawn Menning, a ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.