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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
Add Yahoo as a preferred source to see more of our stories on Google. Lloyd, the Android Central mascot, break-dancing In this weekly column, Wearables Editor Michael Hicks discusses the world of ...
Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. This Monday, roughly 30,000 runners will ...
In this weekly column, Wearables Editor Michael Hicks discusses the world of running watches, fitness apps, and training trends, in his quest to get faster and more fit. Next weekend, I'll be running ...
The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...
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