Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Not many dietary supplements make any difference to most people who take them, but one of the few supplements that may actually be worth taking is magnesium. That’s because most people these days ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Magnesium is essential for managing blood pressure and other functions. People with a magnesium deficiency may benefit from magnesium glycinate, a supplement that increases magnesium levels. Magnesium ...

You may use magnesium glycinate to help ease anxiety and improve sleep quality. Magnesium glycinate may decrease sore muscles and support bone health. Avoid high doses of magnesium, which may cause ...

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet magnesium requirements through food ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...