Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Women have unique physiological needs that make magnesium particularly important. Factors such as menstruation, pregnancy, ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to supplements, magnesium doesn’t get as much buzz as many others. But that doesn’t mean it ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

Diabetes management extends far beyond monitoring blood sugar levels and taking prescribed medications. Essential minerals play crucial roles in metabolic processes that directly influence blood ...