Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

ONE Muay Thai sensation and current MMA prospect Wondergirl Jaroonsak has been working on her ground game lately. Since successfully transitioning to MMA this year, the former Muay Thai national ...

Oliver Enkamp and Jesse Enkamp break down the process of executing a triangle choke and transitioning to the Omoplata shoulder lock, with guidance on defense and practical application.

Pakistan's proudest son and ONE lightweight standout Ahmed Mujtaba is heading for the most high-profile bout of his career at ONE Fight Night 10: Johnson vs. Moraes III this weekend. 'The Wolverine' ...

Thirteen months after making his PFL debut, Anthony Pettis is finally in the winner's circle.The former UFC lightweight ...

UFC middleweight contender Paulo Costa has started speculation about another MMA love triangle. Two-time featherweight title challenger Brian Ortega was in a relationship with flyweight fighter Tracy ...

The arm-triangle choke is one of the most devastating submission finishes in MMA because often times the choke victim has no idea that they have even been put into a bad position until their ...

"Remember...you are expressing the technique, not doing the technique." —Bruce Lee There are many techniques in MMA that give a fighter a distinct advantage ...