A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

If losing lower belly fat is on your fitness agenda this year, listen up. Because we're here to give you the 411 on how to approach that goal safely. But before we dive in, there are a couple of house ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension.

Expert fact-checks a viral video of a fitness buff referring to a woman's lower belly as the uterus. Lilyfits/ Instagram, Dr Karen Tang/ YouTube The internet is flooded with reels of men objectifying ...