Add Yahoo as a preferred source to see more of our stories on Google. One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist ...

As everyone ages, it’s rare for adults to not have neck or back pain. Fifty percent of Americans and 90% of people at least 50 years old have some level of degenerative disc disease. Whether you’re a ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Have you ever felt a radiating pain down your lower back or buttocks? While there are several potential causes of pain in this area, one that’s incredibly common is sacroiliac (SI) joint pain. We ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

BENSALEM, Pennsylvania (WPVI) -- The spine is a very complex structure that makes every other body movement possible. When it's not functioning properly, it's hard for you to function. Fortunately, ...

Plus find out when to apply heat vs. ice packs to encourage healing ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

The most common cause of low back pain is muscle strains from poor posture or overexercising. Other common causes of low back pain include injury from trauma, osteoporosis, and arthritis. Low back ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...