This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Those seeking to shed a few extra pounds that crept on between COVID-19 and Christmas can find reimagined fitness through local parks and recreation programs, many of which have been updated for the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – Healthy Huntsville hosted ...

New York — When Tre Little two-stepped in his cowboy boots at the BET Awards preshow this summer, he was overcome with joy and gratitude. “I used to watch this on TV every year, and I’m now performing ...

When Tre Little two-stepped in his cowboy boots at the BET Awards preshow this summer, he was overcome with joy and gratitude. “I used to watch this on TV every year, and I’m now performing,” said the ...