Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Sinead Roberts does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Balance, strength training reduces falls among elderly A lifestyle-integrated approach is effective in reducing the rate of falls in older, high-risk people living at home. HealthDay News — For older ...