In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and when you can't make it to the gym, you might be left with those dumbbells gathering dust in your ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

A leg bypass surgery may be necessary if fatty deposits have clogged a blood vessel, impeding blood flow through the leg. During this surgery, doctors will create a new pathway for blood to travel. If ...

Bryan Arceo, 41, was taken into custody and booked into the Bexar County Adult Detention Center on Friday afternoon. Read full article: Affidavit: Man accused of shooting 10-year-old during road rage ...