5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 55

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

This 4-move lower body workout sculpts your legs faster than walking workouts after 60

Add these four simple exercises to your next leg workout ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.
Prevention

Denise Austin, 68, Shares 3 Equipment-Free Moves to ‘Tone Up’ Abs and Legs

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...