A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

Red meat can be part of a balanced diet when you choose lean cuts and watch portion sizes. Some cuts are naturally lower in fat and can be a versatile option for a variety of meals. Knowing which ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

Regularly eating processed red meat has long been linked to heart disease and cancer — now, researchers say it could also raise your risk of dementia. We asked nutrition experts how consumers can make ...

Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an essential ...

Consumer Reports has no financial relationship with any advertisers on this site. Concerns about health and the planet have made plant-based diets all the rage. You don’t have to eat meat to get the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

Add Yahoo as a preferred source to see more of our stories on Google. That difference can be significant, too, so it's certainly worth considering. Ahead, see everything registered dietitians had to ...