Stop guessing your macros and start fueling with these medically-vetted, high-density protein sources designed to torch fat ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

New offerings from Barberitos, Garbanzo Mediterranean Fresh, and Saladworks support guests’ wellness goals and New Year's ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Chicken soup vs. tomato soup: which is healthier? Dietitians reveal nutritional differences, sodium concerns and antioxidant ...