Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. VShred provides virtual training and nutrition programs, claiming that these system will be the end to your yo-yo dieting and ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

High-protein foods are great for building muscles more quickly than other foods. Experts suggest consuming 0.5 to 0.8 grams of protein per pound of body weight to build muscle mass. One medium chicken ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...

By Tarun Sai Lomte A controlled feeding trial shows that minimally processed pork, when incorporated into a plant-forward dietary pattern, delivers biomarker benefits comparable to those of legumes in ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

A new analysis out of Penn State is pushing back on the long-standing belief that beef automatically spells trouble for the heart. The research team, writing in the Journal of the American Heart ...