Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Rising early is great for my productivity—and hard on my relationships.

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

And I have... thoughts. The post Is Mel Robbins’s “Million Dollar Morning Routine” Worth The Effort? I Tried It For Myself ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed.

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Morning routines just got a major upgrade. Watch as this Dachshund puppy starts her day with perfect puppy hygiene, playtime, ...