Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

4 NHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of Queensland, Brisbane, Queensland, Australia Correspondence to Professor Bill Vicenzino, School of ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Many amateurs seek more power and clubhead speed, hoping to gain distance with all of ...

The articles this month will focus on providing swing tips for different parts of the game or golf swing. The first installment discusses “Sliding” or “Swaying” because there is a lot of confusion as ...

IF YOU ARE watching the NFL Combine, you'll likely marvel at the incredible mix of speed, size, and agility displayed by the prospective pro football players. Drills like the 20-yard shuttle ...

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...