Lounge chairs and a TV, a hot tub, treadmills, somewhere to practice your golf swing: it sounds more like a country club than a laboratory, but the Human Performance Laboratory in Hickey Gym is a ...

Left photo: Ana Miclat-Arnaldo & Kinetix Lab Head Of Sales Jet Legaspi; right photo: Jainee Micaela M. Turla & Kinetix Lab Coach Yan Vitangcol At the tail end of January this year, the premier ...

When I first heard about the STYR Labs platform, I was immediately intrigued. Combining a fitness tracker, wireless scale and app, the platform recommends multivitamin and protein doses tailored to ...

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Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...

“Strength and conditioning are essential for women for a variety of reasons. Not only does it help with muscle gain and fat loss, but it also promotes bone health, increases metabolism, and improves ...

For more than two decades, Clyde Norris has been helping people create healthy lifestyles through personal training. Drawing on his background as a successful gym owner and fitness guru, Norris and ...