A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the idea is to wake up and do 50 jumps, which is certainly one way to wake ...

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In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...

Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw farther, or hit harder, depending on the sport. You don’t, however, need ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Jumping rope isn’t just a childhood game for recess but a fun fitness activity that can be enjoyed by adults ...

The word “trampoline” will never be the same for me. One day, it evoked blissful childhood flashbacks of 10-foot-high back flips and twisting pike-position seat drops. The next day, it evoked thoughts ...

*Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to ...

If the idea of jumping rope feels intimidating after too many years away, just think of the rope as a snaky, skinny bicycle, the kind you never really forget how to ride. “Some people can jump back in ...