Some people do, some don't. I think it can make the difference between spending some time in therapy and truly being in therapy. It's the cheapest way to supersize your experience. Last year's 21 Tips ...

It'll be your new favorite ritual.

Nurses are blessed with the opportunity to provide intimate care to patients and loved ones around the clock. Between the demands of young children, spouses, and long hours at work, nurses are often ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Grow Therapy, a hybrid mental health provider, is introducing AI-powered journaling to help patients reflect between therapy sessions. The announcement marks the first time the company is offering ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

There are countless things we know are good for us, but still struggle to make a habit — eating well, sleeping eight hours a night and journaling, for example. But we’re approaching the time of year ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...