Want a challenging movement targeting your upper back and grip strength in one? Then look no further than the inverted row hold. Holding your suspended bodyweight for an extended period of time will ...

Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...