The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

A major shift in U.S. dietary guidelines has brought red meat back into the spotlight—but heart experts say how you choose ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Unlock the definitive guide on portion control, health risks, and expert-backed strategies to enjoy your favorite cuts without compromising your long-term wellness.

Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition at Mayo Clinic and the editor of “The Mayo Clinic Diet,” previously told USA TODAY that red meats "include beef, veal, ...

A new book provides a hopeful, rigorously researched exploration of how science, policy, and industry can collaborate to meet ...

The protein craze has Americans reaching for snacks stacked with the macronutrient, but many don't know the health risks that may come with some of them. On HuffPost’s “Am I Doing It Wrong?” podcast ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...